BRAND NEW STUDIO NOW OPEN!
INTRO OFFER:
TRY ALL 3 SIGNATURE CLASS STYLES
FOR ONLY £39
Over 55% Off | Save £51
Discover FS8 - a low-impact, full-body workout that blends Pilates, strength, and yoga to sculpt, strengthen, and energise your body in just 50 minutes.
INTRO OFFER:
TRY ALL 3 CLASS STYLES FOR ONLY £39
Over 55% Off | Save £51
Discover FS8 - a low-impact, full-body workout that blends Pilates, strength, and yoga to sculpt, strengthen, and energise your body in just 50 minutes.
THIS IS WELLNESS WITH SOME HELL YES. THIS IS FS8.
THIS IS WELLNESS WITH SOME HELL YES. THIS IS FS8.
COMPLETE PURCHASE HERE
Your intro offer is valid for 14 days from date of purchase and you will be able to book in your sessions online after purchase. All payments are non refundable. FS8 Monument first timers only!
TRY OUR 3 SIGNATURE CLASS TYPES
This is your chance to experience exactly what makes FS8 different. All our classes are coach-led so you'll never be left guessing what to do. Come in, try all three and find out which ones you love!
ORIGINAL
ADAPTABLE WORKOUTS, YOUR WAY.
Rooted in traditional Pilates principles but elevated with modern twists, you'll move through a blend of reformer and mat-based exercises that integrate mindful precision, cardio bursts, and resistance training.
Every session delivers strength, mobility, and recovery, making FS8 Original your starting point, your reset, and your return. Designed to build full-body strength, flexibility, and fitness, no matter your level.
IGNITE
BUILD STRENGTH & BREAK A SWEAT
This class fuses Pilates principles with resistance-based training. Think dumbbells, heavier spring loads, and activation bands, to fire up your core and build serious muscle power.
Push your limits with targeted bursts of cardio energy and resistance challenges designed to sculpt and strengthen. Blend heavy resistance with high-energy flow for the ultimate body burn.
REFORMX
TOTAL BODY, LOW IMPACT.
Your Reformer-only power session. Where traditional Pilates repertoire meets contemporary FS8 flow. This class is all about precision, control, and seamless transitions. Challenging your body through dynamic reformer sequences and props that keep you guessing.
You'll feel every move as strength, flexibility, and mobility built with each session. ReformX is reformer Pilates, reimagined.
‘F’ stands for functional, because every element has been designed to work together - for more purpose, less pose.
‘S’ is for style, remixing Pilates, tone, and yoga in a way that’s never been done before.
‘8’ represents the 8 key elements that form the core of FS8.
‘F’ stands for functional, because every element has been designed to work together - for more purpose, less pose.
‘S’ is for style, remixing Pilates, tone, and yoga in a way that’s never been done before.
‘8’ represents the 8 key elements that form the core of FS8.
PILATES, TONE
& YOGA REDEFINED
FS8 is all-in-one fitness with attitude, and it's now live in Monument.
A never-been-done-before offering that remixes the best elements of Pilates, tone and yoga for a complete, full-body group training experience - with none of the fluff.
Combining the Pilates reformer with mat work, dumbbells and activation bands, the weekly program of workouts includes a variety of exercises to enhance muscular strength and endurance, cardiovascular fitness, flexibility, and recovery.
IS FS8 FOR ME?
Our low-impact, high energy classes are perfect for those looking to...
Become Stronger & More Flexible
Connect and Improve Physical & Psychological Wellbeing
Improve Posture, Balance & Coordination
Reduce Stress & Feelings of Anxiety and Depression
Get Results You Can See & Feel in Fun, Time Efficient Workouts
Benefit from the Support and Guidance from Expert Instructors and a Strong Member Community
Improve Energy & Focus
Build More Confidence & Self Esteem (In & Out the Studio)
Experience Workouts that Suit Every Fitness Level
Train in 5 Star, Boutique Facilities
IS FS8 FOR ME?
Our low-impact, high energy classes are perfect for those looking to...
Become Stronger & More Flexible
Connect and Improve Physical & Psychological Wellbeing
Improve Posture, Balance & Coordination
Reduce Stress & Feelings of Anxiety and Depression
Get Results You Can See & Feel in Fun, Time Efficient Workouts
Benefit from the Support and Guidance from Expert Instructors and a Strong Member Community
Improve Energy & Focus
Build More Confidence & Self Esteem (In & Out the Studio)
Experience Workouts that Suit Every Fitness Level
Train in 5 Star, Boutique Facilities
READY TO REMIX YOUR FITNESS?
FS8 Monument Now Open!
WHERE TO FIND US...
41-45 Fish St Hill, London EC3R 6BR
Showers - Changing rooms - Hair dryers - Hair straighteners - Towel service
FREQUENTLY ASKED QUESTIONS
I have never done pilates or yoga before, does that matter?
Never been on a reformer before? Never been to a yoga class? Don’t worry, first-timers are very welcome at FS8! Our classes are designed for you to go at your own pace. Our experienced and friendly trainers are here to guide you through the equipment, exercises, and proper technique every step of the way. Some studios may offer induction classes so if you are a complete beginner to a Pilates reformer, we would recommend starting here if offered by your studio.
Can I still do FS8 if I have an injury?
If you have an injury, you must first seek professional advice from your medical practitioner. Once you have been given clearance to exercise from your medical practitioner, you must notify our instructors who can then modify any exercises to cater to your injury and suit your fitness level.
Can I do FS8 if I am pregnant?
If you are pregnant, you must have a clearance to exercise from your medical practitioner and ensure you have notified our front desk and instructors of your pregnancy. Class movements can be modified when required so please speak to your instructor for further guidance. Exercises can be modified to safely build strength and fitness gradually again.
Can I partake in FS8 postpartum?
We’re excited to welcome new and returning postpartum members back into the studio however, we do not recommend returning to exercise before 6 weeks postpartum. All postpartum members will need a medical certificate from their medical practitioner stating they have clearance to begin exercising once again. Our helpful trainers can assist in modifying exercises so you can gradually begin rebuilding your strength and fitness.
Is FS8 intense enough to be my only form of exercise?
Absolutely. FS8 classes are medium to high intensity depending on which class you attend. During every class, you will experience an intense full body workout that targets your general fitness and promotes healthy muscle definition.
Do I still break a sweat if FS8 is ‘low impact’ training?
You sure do. FS8 exercises are designed to minimise the impact on your joints, but this doesn’t mean you won’t need that sweat towel. Our classes are low on impact and high on sweat so get ready to build strength and endurance and feel those muscles burn!
READY TO TRY US OUT?
Discover the unique FS8 workout at our brand new Monument Studio.
A fusion of Pilates, Tone, and Yoga, powered by our innovative FS8 TV technology.
Developed by our Athletics Team, centrally programmed workouts ensure consistency globally, allowing trainers to focus on technique for a personalised group experience.
